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ʻO ka pauka kālika maloʻo / granular
Ua ʻike ʻia ke kāleka ma lalo o ka inoa ʻepekema ʻo allium sativum a pili ia i nā meaʻai ʻono ʻē aʻe, e like me ka onion. Ma ke ʻano he mea ʻala a he mea hoʻōla, ʻo ke kāleka kekahi o nā mea nui i ka moʻomeheu Galen. Hoʻohana ʻia ʻo Garlic no kāna puʻupuʻu, kahi i loaʻa i kahi mea ʻono loa. Loaʻa i ka Garlic nā meaʻai like ʻole, e like me nā huaora C a me B, e kōkua ana i ke kino e ʻeli maikaʻi, wikiwiki, mālie nā ʻeha, hoʻolalelale i ka metabolism a me ka leo o ke kino. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā mea hou, akā mālama pū nā ʻōpala kālika i kēia mau meaʻai waiwai e hāʻawi mau ai i ke olakino maikaʻi no ke kino. ʻOkiʻoki ʻia ke kālika hou i ʻāpana nui, holoi ʻia, ʻoki ʻia, ʻokiʻoki ʻia, a laila maloʻo. Ma hope o ka maloʻo ʻana, koho ʻia ka huahana, wili ʻia a hoʻopaʻa ʻia, hele i loko o nā magnets a me ka mea ʻike metala, hoʻopaʻa ʻia, a hoʻāʻo ʻia no nā ʻano kino, kemika a me ka micro ma mua o ka mākaukau e moku.