He aha ka soy protein?
ʻO ia ka mea kanu i loaʻa mai ka soybean, ʻo ia ka legume. He kumu nui kēia o ka protein no nā mea ʻai meaʻai a me nā vegans like, a me ka poʻe e pale ana i ka waiū, me ka cholesterol ʻole a me ka momona momona liʻiliʻi.
Aia ʻekolu ʻāpana:
1. Kaʻawale soy protein
ʻO kēia ka protein soy kiʻekiʻe loa i loaʻa. ʻOi aku ka hoʻomaʻemaʻe a me ka hana ʻana ma mua o nā mea ʻē aʻe, akā loaʻa iā ia ka waiwai olaola kiʻekiʻe loa i hoʻohālikelike ʻia i nā ʻano ʻelua ʻē aʻe ma lalo nei. ʻO ia hoʻi, e hoʻohana ke kino i ka nui o ka mea i ʻai ʻia.
Hiki ke loaʻa kēia ʻano ma:
✶ Nā mea hoʻohui i hoʻokumu ʻia i ka protein (shakes, bars etc.)
✶ Nā huahana waiu
✶ ʻO kekahi mau mea pani ʻiʻo
✶ Mea ʻala
✶ Hua palaoa
2. Soy protein concentrate (SPC)
Hana ʻia ka SPC ma ka wehe ʻana i nā kō (kahi hapa o ka soybeans carbohydrate) mai ka soybeans de-hulled. He kiʻekiʻe i loko o ka protein, akā mālama i ka hapa nui o kāna fiber, he mea pono ia no ke olakino digestive.
Loaʻa pinepine ʻia ka SPC ma:
✶ Palaoa
✶ Mea i kālua ʻia
✶ Hua waiu keiki
✶ ʻO kekahi mau huahana pani ʻiʻo
✶ Bia
3. Textured soy protein (TSP) aiʻole textured vegetable protein (TVP).
Hana ʻia kēia mai ka soy protein concentrate, akā loaʻa i nā ʻāpana nui a i ʻole nā ʻāpana. Hoʻohālike pinepine ia me kahi huahana pili i ka ʻiʻo
Hiki ke hoʻohana ʻia ka TSP no ka hana ʻana i nā meaʻai ʻiʻo kuʻuna kaulana e like me ka sopa, curries, stews a me nā mea hou aku.
He aha nā pono olakino o ka protein soy?
ʻO kekahi o nā kumu e neʻe ai ka poʻe i kahi meaʻai mea kanu ʻoi aku ka ʻai ʻana i ka cholesterol meaʻai, ʻoiai ʻo ka meaʻai kiʻekiʻe i ka ʻiʻo he kiʻekiʻe ka cholesterol.
ʻO kahi pōmaikaʻi o ka protein soy ʻaʻole ia he cholesterol a me ka haʻahaʻa o ka momona momona, ʻoiai he protein maikaʻi loa ia. ʻO kēia ka mea e pono ai ke koho ʻana i kahi mea like me ka ʻiʻo.
Aia kekahi mau hōʻike e hiki ke hoʻohaʻahaʻa maoli ka soy i nā pae LDL (ka mea i kapa ʻia ʻo "kolesterol maikaʻi") a hoʻonui i nā pae HDL (kolesterol maikaʻi). Ua ʻike ʻia nā hopena i ʻoi aku ka nui o ka soybeans i hoʻomaʻamaʻa ʻia ma mua o nā protein i hoʻomaʻemaʻe ʻia.
ʻOi aku ka kiʻekiʻe o ka protein soy i ka zinc, ʻaʻole like me nā kumu kumu lāʻau ʻē aʻe. ʻO ka absorption o ka zinc mai ka soy he 25% wale nō ka haʻahaʻa ma mua o ka ʻiʻo. Hoʻopili ʻia nā pae haʻahaʻa o ka zinc i ka testosterone haʻahaʻa e pili ana i ka ulu ʻana o ka ʻiʻo a me ka luhi.
No laila, inā ʻike ʻoe e hiamoe pinepine ana ʻoe, a laila e hoʻāʻo paha ʻoe e inu i ka soy protein lulu.
He kiʻekiʻe hoʻi ia i ka huaʻa B, calcium, iron, magnesium, phosphorous, a me ka potassium, i pono e kākoʻo i ka ʻōnaehana pale a me ka hana ikehu. Hiki i kēia ke hoʻomaikaʻi i kēlā manaʻo āpau o ke olakino a me ka maikaʻi a hāʻawi iā ʻoe i kēlā hoʻoikaika ikaika nui.
He aha nā mea e hoʻohana ai i ka soy protein?
Hiki ke hoʻohana ʻia ma ke ʻano he pani a hoʻohui i kāu meaʻai. No ka mea hiki mai ia i nā ʻano like ʻole a me nā koho he nui nā mea hiki.
Hiki ke hoʻohana ʻia ka protein soy i mea hoʻohui i kāu meaʻai maʻamau. Inā ʻoe e ʻimi nei e hoʻonui i kāu ʻai protein, akā ʻaʻole hiki ke hoʻohana i ka whey a i ʻole casein, a laila hiki ke koho maikaʻi loa. He kiʻekiʻe ia i nā ʻakika amino kaulahao lālā a loaʻa nā ʻakika amino koʻikoʻi a pau, no laila ʻaʻole pono ʻoe e haʻalele i kāu mau pahuhopu hoʻoikaika kino.
Ke ʻimi nei e wīwī? Hiki ke hoʻopili maʻalahi ka hoʻohui ʻana i ka protein soy i kahi meaʻai calorie deficit e like me ka meaʻai i hoʻolālā ʻia no ka loaʻa ʻana o ka ʻiʻo. He kiʻekiʻe ka Soy i kahi amino acid i kapa ʻia ʻo leucine, ʻo ia ke kuleana no ka hoʻoulu ʻana i ka ulu ʻana o ka ʻiʻo. Pono kēia kaʻina hana no ka ʻoki a me ka bulking inā makemake ʻoe e mālama a kūkulu i ka ʻiʻo.
He aha nā hopena ʻaoʻao o ka soy protein?
Ua loaʻa iā Soy nā paʻi maikaʻi ʻole i nā makahiki. Ua pili ia i ka hoʻohaʻahaʻa ʻana i ka testosterone i nā kāne a me ka hoʻonui ʻana i nā phytoestrogens (dietary oestrogens). Ua ʻike wale ʻia kēia i nā hihia kaʻawale kahi i kiʻekiʻe loa ka ʻai ʻana o ka protein soy a ʻaʻole kaulike ka meaʻai ponoʻī.
ʻO ka hapa nui o ka noiʻi e hoʻoholo ana i nā pilikia o ka soy ma ke ʻano he meaʻai "feminising" i hoʻonui ʻia. He hopena koʻikoʻi ko Soy i ka testosterone inā hui pū ʻia me ka meaʻai kaulike.
No ka hapanui o ka poʻe, ua manaʻo ʻia he palekana me ka liʻiliʻi a i ʻole nā hopena ʻaoʻao ʻoiai ʻaʻole ʻoe maʻi i ka soy.
ʻIke meaʻai soy
Aia i loko o ka soya nā macronutrients ʻekolu - ka protein, ka momona a me ka carbohydrates. Wahi a ka USDA Food Composition Database, no kēlā me kēia 100g o ka soybean maka, aia he 36g o ka protein, 20g o ka momona a me 30g o ka carbohydrates ma ka awelika.
E loli ana kēia mau lakio ma muli o ka huahana i nīnau ʻia - ʻO kahi lulu i hana ʻia mai ka soy protein isolate e loaʻa i kahi ʻano ʻokoʻa like ʻole mai kahi burger soy protein.
He kiʻekiʻe ka Soy i ka protein, ka Vitamin C, a me ka folate. He kumu maikaʻi ia o ka fiber, calcium, iron, magnesium, phosphorous, potassium, a me thiamine.
ʻO ka protein soy he mea hoʻohui mea kanu. Hoʻokumu ʻia nā protein holoholona a me nā mea kanu i nā waikawa amino. ʻOiai he protein piha, ʻo ia ke ʻano o ka soy protein i loko o nā ʻakika amino pono āpau (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, a me histidine).
He kumu maikaʻi ʻo Soy o nā ʻakika amino kaulahao lālā. ʻO nā ʻakika amino branched-chain (BCAAs) he leucine, isoleucine a me valine. He kuleana koʻikoʻi kēia mau amino acids i ke kūkulu ʻana i ka ʻiʻo, hoʻihoʻi hou mai nā hana kaumaha, a me ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino.
Pehea e kiʻi iā mākou?
Inoa Hui: Unibridge Nutrihealth Co., Ltd.
Paena pūnaewele: www.i-unibridge.com
Hoʻohui: LFree Trade Zone, Linyi City 276000, Shandong, Kina
TelL: +86 539 8606781
leka uila:info@i-unibridge.com
Ka manawa hoʻouna: Dec-17-2021