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10 Makahiki Hana Hana

NON-GMO Isolated Soy Protein

He aha ka soy protein?
ʻO ia ka mea kanu i loaʻa mai ka soybean, ʻo ia ka legume.He kumu nui kēia o ka protein no nā mea ʻai meaʻai a me nā vegans like, a me ka poʻe e pale ana i ka waiu, me ka cholesterol ʻole a me ka momona momona liʻiliʻi.
Aia ʻekolu ʻāpana:
1. Kaʻawale soy protein
ʻO kēia ka protein soy kiʻekiʻe loa i loaʻa.ʻOi aku ka hoʻomaʻemaʻe a me ka hana ʻia ma mua o nā mea ʻē aʻe, akā loaʻa iā ia ka waiwai koʻikoʻi kiʻekiʻe loa ma mua o nā ʻano ʻelua ʻē aʻe ma lalo nei.ʻO ia hoʻi, e hoʻohana ke kino i ka nui o ka mea i ʻai ʻia.
Hiki ke loaʻa kēia ʻano ma:
✶ Nā mea hoʻohui i hoʻokumu ʻia i ka protein (shakes, bars etc.)
✶ Hua waiu
✶ ʻO kekahi mau mea pani iʻa
✶ Mea ʻala
✶ Hua palaoa

2. Soy protein concentrate (SPC)
Hana ʻia ka SPC ma o ka wehe ʻana i nā kō (kahi hapa o ka soybeans carbohydrate) mai ka soybeans de-hulled.He kiʻekiʻe ia i loko o ka protein, akā mālama i ka hapa nui o kāna fiber, pono ia no ke olakino digestive.
Loaʻa pinepine ʻia ka SPC ma:
✶ Palaoa
✶ Mea i kālua ʻia
✶ Hua waiu keiki
✶ ʻO kekahi mau huahana pani i ka ʻiʻo
✶ Bia

3. Textured soy protein (TSP) ai'ole textured vegetable protein (TVP).
Hana ʻia kēia mai ka soy protein concentrate, akā loaʻa i nā ʻāpana nui a i ʻole nā ​​ʻāpana.Hoʻohālikelike pinepine ia me kahi huahana pili i ka ʻiʻo
Hiki ke ho'ohana 'ia ka TSP no ka hana 'ana i nā mea'ai ma'amau i ho'okumu 'ia i ka 'i'o ma'amau e like me ka sopa, ka curries, stews a me nā mea hou aku.

He aha nā pono olakino o ka protein soy?
ʻO kekahi o nā kumu e neʻe ai ka poʻe i kahi meaʻai mea kanu ʻoi aku ka ʻai ʻana i ka cholesterol meaʻai, ʻoiai ʻo ka meaʻai kiʻekiʻe i ka ʻiʻo he kiʻekiʻe ka cholesterol.

ʻO kahi pōmaikaʻi o ka protein soy ʻaʻole ia he cholesterol a me ka haʻahaʻa o ka momona momona, ʻoiai he protein maikaʻi loa ia.ʻO kēia ka mea e pono ai ke koho ʻana i kahi mea like me ka ʻiʻo.

Aia kekahi mau hōʻike e hiki ke hoʻohaʻahaʻa maoli ka soy i nā pae LDL (ka mea i kapa ʻia ʻo "kolesterol maikaʻi") a hoʻonui i nā pae HDL (kolesterol maikaʻi).Ua ʻike ʻia nā hopena i ʻoi aku ka nui o nā soybeans i hoʻomaʻamaʻa ʻia ma mua o nā protein i hoʻomaʻemaʻe ʻia.

ʻOi aku ka kiʻekiʻe o ka protein soy i ka zinc, ʻaʻole like me nā kumu kumu lāʻau ʻē aʻe.ʻO ka absorption o ka zinc mai ka soy he 25% wale nō ka haʻahaʻa ma mua o ka ʻiʻo.Hoʻopili ʻia nā haʻahaʻa haʻahaʻa o ka zinc i ka testosterone haʻahaʻa e pili ana i ka ulu ʻana o ka ʻiʻo a me ka luhi.

No laila, inā ʻike ʻoe ua hiamoe pinepine ʻoe, a laila e hoʻāʻo paha ʻoe e inu i kahi lulu soy protein.

He kiʻekiʻe hoʻi ia i ka huaʻa B, calcium, iron, magnesium, phosphorous, a me ka potassium, pono e kākoʻo i ka ʻōnaehana pale a me ka hana ikehu.Hiki i kēia ke hoʻomaikaʻi i kēlā manaʻo o ke olakino a me ka maikaʻi a hāʻawi iā ʻoe i kēlā hoʻoikaika ikaika nui.

He aha nā mea e hoʻohana ai i ka soy protein?

Hiki ke hoʻohana ʻia ma ke ʻano he pani a hoʻohui i kāu meaʻai.No ka mea hiki mai ia i nā ʻano like ʻole a me nā koho he nui nā mea hiki.

Hiki ke hoʻohana ʻia ka protein soy i mea hoʻohui i kāu meaʻai maʻamau.Inā ʻoe e ʻimi nei e hoʻonui i kāu ʻai protein, akā ʻaʻole hiki ke hoʻohana i ka whey a i ʻole casein, a laila hiki ke koho maikaʻi loa.He kiʻekiʻe ia i nā ʻakika amino branched-chain a loaʻa i nā ʻakika amino koʻikoʻi a pau, no laila ʻaʻole pono ʻoe e haʻalele i kāu mau pahuhopu kūkulu ʻiʻo.

Ke ʻimi nei e wīwī?Hiki ke hoʻopili maʻalahi ka hoʻohui ʻana i ka protein soy i kahi meaʻai deficit calorie e like me ka meaʻai i hoʻolālā ʻia no ka loaʻa ʻana o ka ʻiʻo.He kiʻekiʻe ka soy i kahi amino acid i kapa ʻia ʻo leucine, ʻo ia ke kuleana no ka hoʻoulu ʻana i ka ulu ʻana o ka ʻiʻo.He mea nui kēia kaʻina no ka ʻokiʻoki a me ka bulking inā makemake ʻoe e mālama a kūkulu i ka ʻiʻo.

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He aha nā hopena ʻaoʻao o ka soy protein?

Ua loaʻa iā Soy nā paʻi maikaʻi ʻole i nā makahiki.Ua pili ia i ka hoʻohaʻahaʻa ʻana i ka testosterone i nā kāne a me ka hoʻonui ʻana i nā phytoestrogens (dietary oestrogens).Ua ʻike ʻia kēia i nā hihia kaʻawale kahi i kiʻekiʻe loa ka ʻai ʻana o ka protein soy a ʻaʻole kaulike ka meaʻai ponoʻī.

ʻO ka hapa nui o ka noiʻi e hoʻopau i nā pilikia o ka soy ma ke ʻano he meaʻai "feminising" i hoʻonui ʻia.E loaʻa i ka Soy kahi hopena kūʻokoʻa i ka testosterone inā hui pū ʻia me kahi meaʻai kaulike.

No ka hapanui o ka poʻe, ua manaʻo ʻia he palekana me ka liʻiliʻi a i ʻole nā ​​hopena ʻaoʻao ʻoiai ʻaʻole ʻoe maʻi i ka soy.

ʻIke meaʻai soy
Aia i loko o ka soya nā macronutrients ʻekolu - ka protein, ka momona a me nā ʻakika.Wahi a ka USDA Food Composition Database, no kēlā me kēia 100g o ka soybean maka, aia he 36g o ka protein, 20g o ka momona a me 30g o nā carbohydrates ma ka awelika.

E loli ana kēia mau lakio ma muli o ka huahana i nīnau ʻia - ʻO kahi lulu i hana ʻia mai ka soy protein isolate e loaʻa i kahi ʻano ʻokoʻa loa mai kahi burger soy protein.

He kiʻekiʻe ka Soy i ka protein, ka Vitamin C, a me ka folate.He kumu maikaʻi ia o ka fiber, calcium, iron, magnesium, phosphorous, potassium, a me thiamine.

ʻO ka protein soy he mea hoʻohui mea kanu.Hoʻokumu ʻia nā protein holoholona a me nā mea kanu i nā waikawa amino.ʻOiai he protein piha, ʻo ia ke ʻano o ka soy protein i loko o nā ʻakika amino pono āpau (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, a me histidine).

ʻO Soy kahi kumu maikaʻi o nā ʻakika amino kaulahao lālā.ʻO nā ʻakika amino branched-chain (BCAAs) he leucine, isoleucine a me valine.He kuleana koʻikoʻi kēia mau amino acids i ke kūkulu ʻana i ka ʻiʻo, ka hoʻihoʻi ʻana mai nā hana kaumaha, a me ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino.

Pehea e kiʻi ai iā mākou?
Inoa Hui: Unibridge Nutrihealth Co., Ltd.
Paena pūnaewele: www.i-unibridge.com
Hoʻohui: LFree Trade Zone, Linyi City 276000, Shandong, Kina
TelL: +86 539 8606781
leka uila:info@i-unibridge.com


Ka manawa hoʻouna: Dec-17-2021