He aha ka Pea Protein?
Loaʻa ka pauka protein ma nā ʻano like ʻole, ka mea maʻamau e like me ka whey protein, brown rice protein powder and soy.He mau pono maikaʻi ko Whey a me brown rice protein, a he mea maikaʻi loa nā mea ʻelua i ko lākou pono ponoʻī.
ʻOiai ʻaʻole ʻo ka pauka protein pea i kēia manawa i ka papa kiʻekiʻe ʻekolu, wānana ka poʻe loea e hoʻomaka nui ia i ka kaulana i nā makahiki e hiki mai ana ma muli o ka piʻi nui ʻana o nā mea kūʻai olakino olakino a me ka hoʻomau ʻana i ka hahai ʻana i kahi mea kanu a hoʻomau. ʻai.
ʻAʻole ia he mea kupanaha ka piʻi ʻana o ka kaulana o kēia mea hoʻohui pea me ka noʻonoʻo ʻana i ka hana kupanaha o kēia pauka protein veggie.ʻO ka pauka protein pea kekahi o ka hypoallergenic o nā pauka protein a pau, no ka mea, ʻaʻohe gluten, soy a i ʻole waiu.He maʻalahi nō hoʻi i ka ʻōpū a ʻaʻole e hoʻoulu i ka pehu, kahi hopena maʻamau o nā pauka protein ʻē aʻe.
No laila pehea i hana ʻia ai ka protein pea?Hana ʻia ia ma ka wili ʻana i ka pī i loko o ka pauka a laila wehe i ka starch a me ka fiber no ka waiho ʻana i kahi mea hoʻokaʻawale piʻi nui i kūpono no ka hoʻohui ʻana i nā smoothies, nā meaʻai i kālua ʻia a i ʻole nā mea ʻono e hoʻonui wikiwiki i ka ʻai ʻana i ka protein.
Inā ʻoe he maʻi a maʻi paha i ka gluten a i ʻole ka waiu a ke ʻimi nei paha ʻoe i ka pauka protein vegan olakino olakino, ʻo ka pea protein kekahi o nā koho hoʻohui protein maikaʻi loa i loaʻa.
ʻOiʻo Nutrition
ʻO kekahi o nā mea a ka poʻe e noʻonoʻo pinepine ai i ke kūʻai ʻana i nā mea hoʻohui pūmua, ʻo ia ka manaʻo ʻia ʻaʻole i manaʻo ʻia he kumu protein piha.Aia ka wehewehe ʻana i ka protein piha i nā meaʻai a i ʻole nā mea hoʻohui i loaʻa nā ʻeiwa o nā waikawa amino koʻikoʻi, ʻo ia nā ʻano waikawa amino hiki ʻole i kou kino ke hana a pono e loaʻa mai nā kumu meaʻai.
Ma muli o nā ʻano like ʻole o ka soy a me ka huikau e hoʻopuni pinepine ana i nā pauka protein, aia ka nui o nā manaʻo like ʻole e pili ana i ke ʻano o nā waikawa amino i nā ʻano protein a me nā mea e pono ai.Manaʻo ka poʻe he nui ka soy ʻo ia wale nō ka protein i hoʻokumu ʻia i nā mea kanu me kahi kiʻi amino acid piha, akā ʻaʻole ia ka hihia.
Manaʻo ʻia ka pauka protein hemp he protein piha, ʻoiai ke pāʻani nei ka protein raiki brown i kahi haʻahaʻa piha o nā waikawa amino akā he haʻahaʻa haʻahaʻa i ka lysine i ka hoʻohālikelike ʻana i ka protein whey a i ʻole ka protein casein.
Loaʻa ka ʻike piha ʻana o ka protein Pea, ʻoiai aia kekahi mau ʻakika amino pono ʻole a me ke kūlana.ʻO ia hoʻi, pono ʻoe e kāpae i ka protein pea?ʻAʻole loa!
ʻO ia ke kumu nui e hoʻololi ai i ka pauka protein a hoʻokomo i kahi ʻano maikaʻi i kāu hana maʻamau.
ʻO kahi kumu nui e noʻonoʻo ai i ka protein pea i kāu hoʻololi maʻamau ʻo ia ka loaʻa ʻana o ʻelima mau kalama o ka protein i kēlā me kēia lawelawe ʻana ma mua o ka protein whey, no laila he mea maikaʻi loa ia no ke kūkulu ʻana i ka ʻiʻo, ka puhi ʻana i ka momona a me ka hoʻoikaika ʻana i ke olakino o ka naʻau.
Eia kekahi, e nānā i nā ʻike meaʻai pono o ka pī, a he maʻalahi ke ʻike i ke kumu o ka momona o ka pauka pī.Hāʻawi ʻia kēlā me kēia lawelawe ʻana o ka meaʻai pī i ka helu haʻahaʻa o nā calorie pi akā kiʻekiʻe i ka protein a me ka fiber a me nā micronutrients nui.
ʻO kahi kīʻaha hoʻokahi o ka pauka protein pea, aia ma kahi o 33 grams, aia ma kahi o:
✶ 120 calories
✶ 1 gram carbohydrate
✶ 24 grams protein
✶ 2 grams momona
✶ 8 milligrams hao (45 pākēneka DV)
✶ 330 milligrams sodium (14 pākēneka DV)
✶ 43 milligrams calcium (4 pākēneka DV)
✶ 83 milligrams potassium (2 pākēneka DV)
Ka manawa hoʻouna: Jan-12-2022