Ke noʻonoʻo nei e pili ana i nā kumu nui o ka collagen? ʻO ka iʻa collagen ka mea ma luna o ka papa inoa.
ʻOiai aia nā pōmaikaʻi e pili ana i nā kumu collagen holoholona āpau, ʻike ʻia nā peptides collagen iʻa i ka absorption maikaʻi loa a me ka bioavailability ma muli o ko lākou liʻiliʻi liʻiliʻi i hoʻohālikelike ʻia me nā collagens holoholona ʻē aʻe, e hana ana iā lākou i mau hale mana antioxidant. He mea koʻikoʻi ka bioavailability no ka mea ʻo ia ka mea e hoʻoholo nui ai i ka pono o nā meaʻai āu e ʻai ai.
Hoʻopili ʻia ka collagen iʻa a hiki i ka 1.5 mau manawa ʻoi aku ka maikaʻi i loko o ke kino a he bioavailability ʻoi aku ka maikaʻi ma mua o ka bovine a i ʻole ka puaʻa collagens. No ka mea, ʻoi aku ka maikaʻi o ka komo ʻana a komo i ke kahe koko, ua manaʻo ʻia ʻo ia ke kumu collagen maikaʻi loa no nā kumu lāʻau lapaʻau.
ʻO ka hiki ʻana o ka collagen iʻa e maʻalahi i ko mākou kino ke mahalo i kona kaumaha molekala haʻahaʻa a me ka nui, e ʻae ai i ka collagen e komo i kahi kiʻekiʻe ma o ka pale ʻōpū i loko o ke kahe koko a lawe ʻia a puni ke kino. Ke alakaʻi nei kēia i ka synthesis collagen i nā ʻiʻo hui, nā iwi, nā dermis ʻili a me nā ʻōnaehana kino koʻikoʻi he nui.
No ka mea ʻaʻole mākou makemake e ʻai i nā ʻāpana o ka iʻa i loko o ka collagen (ʻoi aku ka nui o ka ʻili a me nā unahi), ʻo ka hana ʻana i ka iʻa homemade a i ʻole ka hoʻohui ʻana me ka collagen ka mea maikaʻi loa.
Ka manawa hoʻouna: ʻAukake-10-2022